Pregnant and Fit Compact

Structure of the course:

• The first four lessons consist of three parts: we start with extensive information about being pregnant, giving birth or the first time with your baby. Then there is an active part to stay in good condition. The lessons conclude with attention to relaxation and breathing exercises, birthing positions and movements and pressing technique.
• The fifth lesson is the partner lesson. This consists of a theoretical part in which your partner gains insight into childbirth and a practical part in which everything learned that is important for childbirth is repeated.
• After everyone has given birth, we conclude the course with a return meeting with the babies.

In addition to the lessons, you will have access to a number of videos with:

• postures and exercises for your pelvic floor,
• relaxation and breathing techniques and everything else that can help you during childbirth.

You will receive extensive handouts so you can read everything again.