Individual course/Personal Coaching

Individual course/Personal Coaching

Complete preparation to labour, given at your own house.

This  individual childbirth preparation offers you a complete preparation to labour, in accordance with your personal situation and given at your own house. It’s also possible to do it live online, for example if you’re living outside Amsterdam!

Each meeting consists of an informative and a practical part with relaxationbreathing and pushing techniques in different postures; both with a lot of tips, for you as well as for your partner. Your partner will learn to administer a relaxing back massage. You will both learn to make contact with your unborn baby in a haptonomic way.

This course is ideal if you prefer an individual trajectory in the comfort of your own home, if you do not want or are unable to follow a group course, or as an add-on to another pregnancy course, such as Mindfulness voor zwangeren (Dutch spoken). Personal Coaching is a very convenient and compact preparation for your labour, and useful to first time mothers as well as those preparing for a second (or third) birth. Though meant for both parents-to-be, it is also possible to participate (partly) on your own.

As an addition to your pregnancy course or if your pregnant with your second or third baby: I suggest one session of three hours € 230.

Combined with Mindfulness voor zwangeren: one session off three hours € 210.

If you are pregnant with your first child: I suggest three sessions of two hours each, total amount € 440.

If travelling time is over fifteen minutes I will charge a small amount.

 

Reviews

  • […]I would like to share the good news, our baby XX has been born on xx at 00:xx, healthy and now recovering at home. The delivery went normal without complications. Thank you once again for your support and guidance, the coaching and breathing exercises were a big help during the birth.
    Vanessa
    Vanessa
  • Mirjam is a very amicable and knowledgeable professional. Mirjam has removed all of out uncertainties around giving birth during 3 individual classes and patiently taught us various breathing techniques. I was very glad we decided for Mirjam, would do it again! Barbora

    Barbora
  • The experience during the stage of labor and birth was extraordinary. No matter how much pain, tiredness I felt during the contractions and during delivery, in the end, upon seeing my baby girl for the very first time, all of a sudden, I got all the energy back to hold my baby in my arms for the first time. 
     
    J. said that the pointers you gave us during the course helped us to manage throughout the process. He tried as much as possible to apply what you have taught us. He was attentive to my breathing and was reminding me every now and then.  Fatima
    Fatima
  • Thank you for the great preparation! Your tips came in very handy!

    We had a very nice birth and have settled into family life very well! It was very uncomplicated and a magical experience!

    I did have contractions for 25 hours and didn’t sleep for two nights so I ended up getting an epidural just to be able to get some rest and sleep a bit in the hospital before the pushing part! It was a super good decision and all went very smooth! Ania

    Ania